A Sacred Shift is a book that documents a year of dancing every day on Instagram. Started by Cody Cook Parrott under the handle @personalpractice, it caught the attention of many an Instagramer, including myself [hi... it's me Casey... writing this lil' diddy]. Cody's dancing inspired me and made my heart happy. It was a catalyst to occasionally dance on IG myself.
In this book they documents and reflects upon their experience of doing a thing every day. A practice of showing up. And the feelings that happen when you do this sort of thing publicly. Also there is much ado about Justin Bieber.
I highly encourage you to go check out @personalpractice
And if you're already familiar with the project and if Cody's movements make your heart do things, you should buy this book.
