A Sacred Shift is a book that documents a year of dancing every day on Instagram. Started by Marlee Grace under the handle @personalpractice, it caught the attention of many an Instagramer, including myself [hi... it's me Casey... writing this lil' diddy]. Marlee's dancing inspired me and made my heart happy. It was a catalyst to occasionally dance on IG myself.
In this book she documents and reflects upon her experience of doing a thing every day. A practice of showing up. And the feelings that happen when you do this sort of thing. And you do it publicly. Also there is much ado about Justin Bieber. Obvs.
I highly encourage you to go check out @personalpractice
And if you're already familiar with the project and if Marlee's movements make your heart do things, you should buy this book.
